best creatine products - Philippine Bodybuilding and Fitness Board

kuya_006 · Member

best creatine products

kuya_006 · Member

please advice me kung anong brand ng creatine ang dapat kong gamitin..i used to take creatine by gnc pero wla akong mapansing results...

billyboy · Senior Member

Can't really say it's the best kasi I only tried using one brand.I used Universal creatine monohydrate(powdered form).It works for me.

kuya_006 · Member

billyboy wrote:

Can't really say it's the best kasi I only tried using one brand.I used Universal creatine monohydrate(powdered form).It works for me.

yung nasa healthy options? d ba distributor sila ng universal nutrition? im planning nga na bumili doon eh.. thanks sa reply..

billyboy · Senior Member

Yes yung available sa health options.But you can try also sa cash and carry baka mas mura.Don't know if van wilder carries that item.Tanong mo din sa kanya.

kitikiti · Member

i've used that universal creatine too. i can say it works best for atleast 2 weeks. after that parang ang dali mag adjust ng katawan mo sa creatine nya. meaning di ko na pansin yung effect after 2 weeks of continues use. nawala na yung explosive workout saka prolonged energy. pero da best sya for cutting in my opinion kasi pansin ko bloated ka lang for 1 week then after that parang wala na syang water retention. pure observation lang yan.

if you want pure creatine, i would suggest you go for prolab creatine. kung creatine with delivery you can go with V12 turbo. kung may budget ka naman go with celltech...oopsss baka matira ako dito ah hehe. anyway, mura lang yung celltech dependi na lang sa usage mo. ako kasi 1 tbsp lang ginagamit ko before workout(in addtion to 1 capsule of amino 6000) then 1 tbsp ulit after workout (in addition to whey). di ko ginagamit yung scoop nya. just imagine 2 tbsp for a day on 2lbs celltech? ang tagal di ba.

kingkaboodles · Senior Member

OT:
same thing happened to me. creatine effects were gone after 2 weeks. read somewhere that you have to cycle the use of creatine.. so that's what am doing now.

kuya_006 · Member

kingkaboodles wrote:

OT: same thing happened to me. creatine effects were gone after 2 weeks. read somewhere that you have to cycle the use of creatine.. so that's what am doing now.

wala pa naman akong nababasang direct na nagpapatunay na kailangang i-cycle ang creatine..may nakita rin ako..

maybe it will help:

Some studies support creatine cycling and others do not. There are a couple of different "cycling" strategies you can try: 1. Stay on creatine all the time, but reload once every six weeks; 2. Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks. Repeat.

bozzack · Member

is it ok to drink beer around 2 to 4 bottles when taking creatine? or anong bawal na drinks when using creatine. tnx.

IronHeaD · Senior Member

bozzack wrote:

is it ok to drink beer around 2 to 4 bottles when taking creatine? or anong bawal na drinks when using creatine. tnx.

2 bottles is acceptable. If you cant stop drinking beer then stop taking your suppliments. Para makapag beer ka pa din. So choose whats best for you.

IronHeaD · Senior Member

Its still best to cycle creatine. Para hindi ma immune yung katawan natin na pinapasukan ng marami nito. Because we already get creatine from our food (especially beef).

bozzack · Member

pede b imix and creatine sa protein shake?

kuya_006 · Member

i am not sure kung its good to take creatine with protein shake... maybe yes... i suggest take creatine as it is tapos panulak mo na lang yong protein shake...

kuya_006 · Member

any suggestions sa pag-cycle ng creatine? is 4-weeks on and 2-weeks off in cycling creatine supplementation ok?

IronHeaD · Senior Member

bozzack wrote:

pede b imix and creatine sa protein shake?

Pwedeng pwede.
Pag hinalo mo yung creatine sa protien naka suspend yung mga granules nya sa water kasi malapot ang protien. Unlike sa water lang, lahat ng granules ng creatine nasa ibaba.