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Philippine Bodybuilding and Fitness Board -> Off Topics -> New here
Post Info TOPIC: New here
Ferdiegoco




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New here
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Kumusta mga pre, wala akong makitang topic para sa newbies eh kaya heto started 1. Introduce ko lang sarili ko.


Ferdinand Gomez, 28, over 2 years na ko nagbubuhat, currently 170lbs 5'10". I'm doing a 4-day split and no cardio heh he. Am glad na may forum din for pinoys, thanks guys


ferdie.



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theveed


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Hi Ferdie, welcome...

You can post dun sa Gen. Discussion about where you go to gym... but good thread... :)

I'm David, 29, "whatever sched you feel like" split for now :D

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billyboy


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Welcome!

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kingkaboodles


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glad to have you on-board ferdi.



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Ferdiegoco




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thanks guys

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van_wilder


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welcome, I am paolo... every MWF ang workout ko, T-TH abs lang...


 


From Mod: Pao, bawal po yan. :D



-- Edited by theveed at 15:42, 2005-02-17

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Totenkopf


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Hi guys! New din ako!

My name is Martin Allan Diez. I'm 30 years old. 185lbs. I started lifting weights when I was 15. Never had love handle problems til I reached 25. Now they are starting to overflow. Help.

:)

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theveed


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Martin: WELCOME!!! Sign of wisdom daw love handles hehehe.... O nga no, mga mid 20's sya nagooverflow :D

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kingkaboodles


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hello martin! mabuhay, welcome to philippine airl.. ah este., sa PBFB!

OT: ang gara nang ride mo.

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Totenkopf


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quote:
Originally posted by: kingkaboodles
"hello martin! mabuhay, welcome to philippine airl.. ah este., sa PBFB!

OT: ang gara nang ride mo."


Gara ba? Salamat!

Hindi pa puwede katawan ko pang avatar e. Kaya kotse ko na lang.

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billyboy


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Welcome too martin!Ok yan handle name mo a.I think it's the German SS death squad(skull ang insignia nyan),correct me if I'm mistaken

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elemens




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hi guys ako ren newbie! henry, and im planning pa lang to go to the gym...how do i start kaya?



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kingkaboodles


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welcome henry! wag ka mahihiya magpost, at mag start nang thread tsong.

scouting for a gym is a bit tricky. here's a few things to consider(in any order) that might help:

a. location - kung saan convinient sa schedule mo ang pagpunta.
b. number of members - gives a figure kung tatagal ang gym @ baka bigla magsara
c. ratio of equipment with current members - konti equipments @ baka pumila ka lang to get your turn.
d. trained staff - meron bang nutritionist? competent gym instructors that will help you with your goals
e. the gym members - madami bang gym rats?
f. price - magkano? **,***.**?! amahal naman. hehehe
g. time - anong oras sila open for business? meron ako nakita sa tv na gym dyan sa pinas na open 24hrs. hanep!
h. quality of equipments - baka naman ma-tetano ka sa sobrang kalawang. hehehe. ok lang konting kalawang wag lang sobra.
i. amenities & ambiance - free tubig, an optional locker, bathroom, atmosphere, etc.

HTH!

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billyboy


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quote:
Originally posted by: elemens
"hi guys ako ren newbie! henry, and im planning pa lang to go to the gym...how do i start kaya?"

welcome Henry.Pinakaimportant is location,kasi kung hindi convenient ,mawawalan ka din ng gana pumunta.Good luck.

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IronHeaD


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Welcome To all the newbies!



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