workout music - Philippine Bodybuilding and Fitness Board

billyboy · Senior Member

RE: workout music

theveed · PBFB Admin

since di ako relihyoso and nagwoworkout ako either before work or in between work (lunch break)

I just tell myself...

"dalian mo, malalate ka sa trabaho! BUHAT!"

Pag chest/back exercises I tell myself "your chest/back is lagging like a 50ft putt, DO IT!"

Funny though, everytime I reach failure, i get a vision of my son smiling at me hehe, nakaka 1rep pa ako extra :P

Karding · Veteran Member

billyboy, epektib din yata yung dasal ko...haha

kahapon, I made a new one phrase to motivate myself.

while doing leg presses, I mumbled "Big legs for big chest" so I can do heavy.

May nabasa kse akong article na you have to build from the bottom up. Kapag heavy sa legs, it will aid all other body parts to get huge.

last week, my leg presses was 230lbs, yesterday it was up to 270lbs.

theveed · PBFB Admin

Press more my friend!!! hehehe

Karding · Veteran Member

quote:
Originally posted by: theveed
"Press more my friend!!! hehehe"

pucha, sasabog na yata ang nuts ko sa 270lbs, hahaha. I dont think I can surpass the 300lb mark considering Im an ecto. If I want to, I need to grow thicker bones. May supplement ba to grow thicker bones?!

van_wilder · Senior Member

ako nanonood ng wrestling or porn para ma-motivate...

billyboy · Senior Member

quote:
Originally posted by: Karding
"billyboy, epektib din yata yung dasal ko...haha

kahapon, I made a new one phrase to motivate myself.

while doing leg presses, I mumbled "Big legs for big chest" so I can do heavy.

May nabasa kse akong article na you have to build from the bottom up. Kapag heavy sa legs, it will aid all other body parts to get huge.

last week, my leg presses was 230lbs, yesterday it was up to 270lbs.

"

Nakatulong nga!

theveed · PBFB Admin

quote:
Originally posted by: van_wilder
"ako nanonood ng wrestling or porn para ma-motivate..."

Wrestling pwede pa... Porn, nanghihina ako hehehehe.