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Philippine Bodybuilding and Fitness Board -> Sport Specific Trainings -> badminton
Post Info TOPIC: badminton
TOYCOOLROLLA


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badminton
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What is a good excercise plan for people who play badminton?

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jayson_expy99


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whole body workout ang kailangan natin dyan.


Lightweight and high reps.


try doing the basic 2days on 1 day off.


Day one: upper body


Chest, shoulders, arms & back


Day two: Lower body


Quads/thighs, Bicep femoris, calves and the Tibialis Anterior (sa madaling salita, LEGS)



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Philippine Bodybuilding and Fitness Board -> Sport Specific Trainings -> badminton
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