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Philippine Bodybuilding and Fitness Board -> Off Topics -> On the lighter side of GYM ETTIQUETE - Jokes
Post Info TOPIC: On the lighter side of GYM ETTIQUETE - Jokes
billyboy


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RE: RE: RE: On the lighter side of GYM ETTIQUETE - Jok
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quote:
Originally posted by: kingkaboodles
"

ano sinisigaw? "Arnold! Arnold! Arnold! Arnold!" hehehe.

ako sa last rep minsan napapa "hhhhaarrrgg" pero pag every rep para nang OA. "

He mutters "AAAAGHHHH" or something to that effect,the problem is MALAKAS talaga volume.Intensity training to the max!!Napapatingin nga kami to know anong exercise ginagawa niya baka effective for mass building.

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billyboy


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RE: RE: On the lighter side of GYM ETTIQUETE - Jokes
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quote:
Originally posted by: theveed
"OK lang sana kung malalaki talaga yung gumagawa nun, tipong kita mo nakasalpak sa bench press bar mga 250 tapos mga 180lbs lang yung nagbubuhat... Lintek nakikita ko madalas sa FF mga papayat na 140lb guys tapos nakalagay sa bar mga 100lbs tapos ang iingay.

Sarap batukan hehe.

Like one time when I was doing heavy DL sa Metro East, yung nasa tabi ko (nasa Smith machine sya), mas malaki frame kesa sakin, mga 5'9 siguro sya, tapos nakasalpak sa rack mga 50kg lang, funny thing is instead of just using 2 25kg plates, naglagay syang 2x10kg + 1x5kg na plate on each side para mukang madami... He worked up to 80kg at panay "ARGHH" "HOOO!!!"... half rep pa ginagawa nya, not breaking parallel.

Natatawa nalang ako hehe... I was doing more than 100kg in deadlifts at that time shz."

In fairness,mabigat talaga ang binubuhat niya.Isa pang nakakatawa is pag binabagsak ang DB na tig 10lbs each lang.Gustong palabasin na mabigat ang binuhat kaya binabagsak.Tapos makikita mo(within seconds) bubuhatin effortlessly para isoli sa rack.DUH.

-- Edited by billyboy at 07:11, 2005-02-17

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kingkaboodles


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RE: RE: RE: RE: On the lighter side of GYM ETTIQUE
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quote:
Originally posted by: billyboy
"quote: Originally posted by: kingkaboodles"

ano sinisigaw? "Arnold! Arnold! Arnold! Arnold!" hehehe.

ako sa last rep minsan napapa "hhhhaarrrgg" pero pag every rep para nang OA. "
He mutters "AAAAGHHHH" or something to that effect,the problem is MALAKAS talaga volume.Intensity training to the max!!Napapatingin nga kami to know anong exercise ginagawa niya baka effective for mass building."


he probably wants to strengthen his diaphram.

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billyboy


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I also notice that THERE are people who go to the gym just to chat.May dala namang gym bag,pero time is spent more on talking or siguro para makatingin ng chickababes

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theveed


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Sa FF madaming pumupunta to drink coffee and read paper lang hehe.

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van_wilder


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uy ako yun malakas sumigaw every rep ah... ikaw ba naman magbuhat ng 65lbs each hand para sa dumbbell press ewan ko lang kung hindi ka sumigaw...

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billyboy


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RE: RE: On the lighter side of GYM ETTIQUETE - Jok
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quote:
Originally posted by: theveed
"Sa FF madaming pumupunta to drink coffee and read paper lang hehe."

Libre coffee tsaka juice sa FF di ba?Free VCD rental pa.

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kingkaboodles


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quote:
Originally posted by: billyboy
"I also notice that THERE are people who go to the gym just to chat.May dala namang gym bag,pero time is spent more on talking or siguro para makatingin ng chickababes"


ngeks. ginagawang hook-up Bar ang gym.

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kingkaboodles


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RE: RE: RE: On the lighter side of GYM ETTIQUETE -
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quote:
Originally posted by: billyboy
"quote: Originally posted by: theveed"Sa FF madaming pumupunta to drink coffee and read paper lang hehe."
Libre coffee tsaka juice sa FF di ba?Free VCD rental pa."


hehehe.. yung coffee ba nang FF may 20g of protein? ala MRP?

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jadrobe


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RE: On the lighter side of GYM ETTIQUETE - Jokes
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One time there was this guy doing lat pulldowns, but instead of only leaning a little, halos humihiga na sya parallel to the floor...sabi nga namin nung kasama ko, ano yan? "reverse lat pushdown press?"

d naman namin pinagtawanan ng malakas...pero intimidating kasi siya tingnan parang ayaw magpa-correct so bahala sya...

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theveed


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RE: RE: On the lighter side of GYM ETTIQUETE - Jok
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quote:
Originally posted by: van_wilder
"uy ako yun malakas sumigaw every rep ah... ikaw ba naman magbuhat ng 65lbs each hand para sa dumbbell press ewan ko lang kung hindi ka sumigaw..."


I use 75-80 and you won't hear me shout ;)

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billyboy


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quote:
Originally posted by: jadrobe
"One time there was this guy doing lat pulldowns, but instead of only leaning a little, halos humihiga na sya parallel to the floor...sabi nga namin nung kasama ko, ano yan? "reverse lat pushdown press?"

d naman namin pinagtawanan ng malakas...pero intimidating kasi siya tingnan parang ayaw magpa-correct so bahala sya..."

I've seen that too.Nakakatawa nga tignan.Pero ganyan talaga sa gym kanya-kanyang diskarte.Yung iba nga sumasabay sa pulley habang nagla-lat pulldowns,parang abs exercise din ang dating.

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theveed


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Just yesterday, there's this guy using the chest press machine, mga 30kg nakasalpak, he's lifing like there's no tomorrow as in 1-2-3-4-5-6-7-8-9-10... 10 reps in like 5 seconds or so, every rep nya "HOO, WHOO, HAA, ARGHH..." hehe...

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billyboy


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RE: RE: On the lighter side of GYM ETTIQUETE - Jok
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quote:
Originally posted by: theveed
"Just yesterday, there's this guy using the chest press machine, mga 30kg nakasalpak, he's lifing like there's no tomorrow as in 1-2-3-4-5-6-7-8-9-10... 10 reps in like 5 seconds or so, every rep nya "HOO, WHOO, HAA, ARGHH..." hehe... "

Si Flash ata yan nagwoworkout a

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schezo


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RE: RE: On the lighter side of GYM ETTIQUETE - Jokes
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quote:
Originally posted by: billyboy
"Sa gym ko there is a guy who shouts very loud pag nagli-lift parang nanganganak kung sakali."

wahahahaha....  okei lang yung ibang groaners sa gym, pero minsan nawawala concentration ko habang nag li-lift sabay may i-ire ng malakas. parang gusto ko tuloy matawa. lolz



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