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Philippine Bodybuilding and Fitness Board -> Supplementation -> daily supplements
Post Info TOPIC: daily supplements
kingkaboodles


Senior Member

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Posts: 258
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RE: daily supplements
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ndi naman otic. depende talaga sa goals mo ang pag-take nang supplements. pero i suggest you read the article about "The window of opportunity." yun lang ang basahin mo at am sure maiintindihan mo kung bakit andami namin iniinom.

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van_wilder


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you take supplements na kailangan ng body mo... yun mga hindi sufficient na nutrients you get from food... for example, kailangan ng katawan mo ng 100g of protein... tapos natatake mo is 77g lang, saka ka lang mag-whey... kung kulang ng creatine, take ka ng creatine... etc...

otic: please PM me where do you buy your whey protein and how much... TIA!

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Qman




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whey 1 scoop sa breakfast and once scoop each pre and post, pharmaton as mulitivit everyday i stopped taking creatin monohydrate nahihilo ako pero i started taking hydroxycut tingnan ko kung maganda epekto



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