daily supplements - Philippine Bodybuilding and Fitness Board

theveed · PBFB Admin

RE: daily supplements

Karding · Veteran Member

quote:
Originally posted by: theveed
"% to what, my friend?

US Daily RDA... Meaning sedentary individuals.

Just like RDA caloric intake, US RDA is 2500cal/day for men... god knows athletes won't survive with that...

Stick to the mg content, not the %."

sedentary individuals is 100% of Vitamin C or whatever Vitamin it is, per USRDA di ba?

eto mg content:
Vit C 200mg/cap twice a day which is 333% of a USRDA
Vit E 60iu twice a day which is 200% of the USRDA (so its 100% more than the dosage for sedentary individuals)

van_wilder · Senior Member

i take 400iu ng vitamin E... pinimples kasi ako dati nun hindi pa ako nagtatake eh...

theveed · PBFB Admin

I'd up the Vit C to a gram or two to aid recovery... Vit E, I don't really know, I just take whatever that's included with the multi provides... Impt lang sakin Vit C, B (6 and 12)

Karding · Veteran Member

quote:
Originally posted by: theveed
"I'd up the Vit C to a gram or two to aid recovery... Vit E, I don't really know, I just take whatever that's included with the multi provides... Impt lang sakin Vit C, B (6 and 12)"

eto pala ang sagot sa katanungan ko about an alternative para sa faster recovery.

So bukod sa Multi ko, dapat may separate na Vit-E tabs?

totoo ba ang sabi ni van_wilder na ang Vit-E prevents pimples? If so, I need a whole bunch of that! hahaha

Karding · Veteran Member

Looks like Im going to order this at parang walang side-effects.

AST Micronized L-Glutamine
Optimum Vitamin E Complex, 100 Softgels
Optimum 100% Whey Protein, Chocolate, 5 lbs.

I've never had an L-glutamine supplement before. Well, aside from CGT-10 whom theveed recommended. Pero CGT-10 contains only 3grams of Glutamine. Sa AST, an additional of 10grams per day ang madaragdag.

Vitamin E, I only use this supplement kapag umu-uwi ako ng Pinas, Korgivit-E! Pero ngayon magiging religious ang pag supplement ko nito.

ON Whey 100%, re-stock lang ako ng supply ko

Summarize ko nga supplements ko. Taena, Im a walking supplement pala.

AST Multivitamin
CGT-10
AST Micronized L-Glutamine
Optimum Vitamin E
Optimum Amino Acid
Optimum Whey

Bye bye Nitrix

IronHeaD · Senior Member

Well, all you need is

2 tabs centrum (am / pm)

2000mg vitamin C. (1000mg am / 1000mg pm)

Whey (depends on your weight)

creatine (depends on your loading and maintenance)

DHEA

2 bottles of beer (this one is optional Hehehehehe---- Joke!)

A tip for you vitamin E lovers, just buy the brand kirkland. They are cheaper and it passed the US standards. ( and its 400I.U. per soft gel)

Vitamin B complex are good vitamins but some individuals will get pimples while using it.

Be also careful not to exceed the oil vitamins, they are Vitamin A, D, E & K. Too much of this vitamins................................well search the internet to know more.

van_wilder · Senior Member

800iu pala tinatake ko... gaganda yun skin pero hindi mawawala yun dating pimples... gagawin ko na lang isang softgel para 400iu... nagiging yellow na ihi ko eh...

Karding · Veteran Member

800iu ng Vitamin C van_wilder? yun ngang 200iu sa AM and 200iu sa PM na Vit C ko madilaw na ihi ko. Less ang Vit E sa multivitamin ko kaya separate capsule na lang iinumin ko.

DHEA, heard about this for a long time but never have I tried this.

I never thought supplements actually works, kaya itong bago kong supps na napili na baka beneficial sakin:

L-Glutamine; "When supplemented, it may help body builders reduce the amount of muscle 'deterioration' that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells." Okay, parang cell volumization na din ito. Saka "a recent study showed up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!"

Vit E; Prevents cellular damage, enough said. "Supplementing with Vitamin E can increase the strength of your immune system and the overall health of your body. Vitamin E can also ease aches, pains, and sore muscles." This could aid for recovery according to some articles I read.

CGT-10 = Creatine with Glutamine and Taurine
Whey = need a I say more?
Multivitamin = all other vitamins

Kailangan ko siguro talaga mag supplement dahil full time student and full time work ko, sobrang strenous ang day ko.

van_wilder · Senior Member

800iu ng vitamin e... 1000 ata sa vitamin c... pero down to 400 na lang lahat...

kayat · Apr 8, 2005

wala ba side effects sa inyo mga supplements?

kasi ako nagka-pimples sa back and shoulders when taking whey, amino and creatine

theveed · PBFB Admin

That's next to impossible. Read about what whey is, if you get pimples from that, you SHOULD get pimples drinking milk, eating cheese coz that's where it came from and nothing more. In addition, if whey causes acne, all babies will have acne since baby formulas are made of whey.

Aminos, impossible as well, their building blocks of protein, most of them are present in your body whether you like it or not...

Creatine no history (over 70 years of research) have pointed any relation to acne from Creatine use. Again, if you get acne while eating a lot of beef, then maybe you're allergic to red meat. Creatine is abundant in red meat, although it degrades rapidly upon cooking.

van_wilder · Senior Member

tama si theveed. kasi baka sa workout mo, dahil pinapawisan ka na ngayon... tapos hindi mo nahuhugasan ng mabuti yun likod mo dahil lumaki ka... pwede rin dahil kulang sa cardio, hindi lumalabas toxins mo...

theveed · PBFB Admin

Or stress...

otic · Newbie

hello question lng mga sirs...

is it ok na whey protein lang and intake ko na supplement? kasi sa mga nabasa kong posts medyo madaming intake ang mga sirs d2 (whey, creatine, dextrose etc).

Mababalewala ba ang pag inom ng whey if hindi sinamahan ng ibang supplements?

TIA!