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Philippine Bodybuilding and Fitness Board -> Supplementation -> daily supplements
Post Info TOPIC: daily supplements
Karding


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RE: RE: daily supplements
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quote:
Originally posted by: moonbreaker
"speculation alongside some reading from nsca personal trainers na book. nevermind, you needn't shove an article na galing sa bb.com sa mukha ko, link lang sana mas di bastos. anyway paki kick and ban nalang ako sa forums di ko alam pano alisin yung accoutn by myself. salamat and have a good day-- Edited by moonbreaker at 03:07, 2004-12-12 -- Edited by moonbreaker at 03:13, 2004-12-12"


oh, masyado ka namang pusong mamon. It wasn't shoving up your @55 moonbreaker, we were simply providing a documentation. If you think you are proven wrong, you could have accepted it like a REAL MAN and not act like a child.

I wont BAN nor delete you, I'll give you the chance to resurrect yourself. I know you will still frequent this site even after getting banned. amininnnnnnnnnnnn

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moonbreaker


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yuff pusong mamon ho ako at isip bata pasensya na. yung sa pagtanggap ng talo, tinatamad lang ako iexplain, magbibigay sana ako ng matino na sagot pero wag na. pramis paki delete and ban na ako. yoko na maressurect. sa ibang board nalang ako. salamat

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van_wilder


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kaya mo pala pinagbubura yun mga post mo... wala naman ganyanan..... ako nga laging napapahiya pero okay lang eh, dun ka nga matututo eh...

-- Edited by theveed at 14:08, 2004-12-13

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theveed


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Guys, please don't make the topics personal. Whether you agree or not with anybody in the forum, just present documented facts to back up your statements, no need for namecalling or whatever.



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Karding


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quote:
Originally posted by: moonbreaker
"yuff pusong mamon ho ako at isip bata pasensya na. yung sa pagtanggap ng talo, tinatamad lang ako iexplain, magbibigay sana ako ng matino na sagot pero wag na. pramis paki delete and ban na ako. yoko na maressurect. sa ibang board nalang ako. salamat "


sabi ko sayo hindi mo mapipigilan eh, alam mo namang we care for you. group hug guys?

edit:

I started loading on Creatine again. Parang nasusuka ako after a minute or so.

-- Edited by Karding at 01:29, 2004-12-14

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Karding


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Jacob's Article on Creatine
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quote:

Load for 5 days by taking 20-25 grams a day. Then maintain for 4-6 weeks with 5-10 grams a day. On lifting days, take 5 grams in the morning and 5 grams post workout. On non lifting days, take 5 grams in the morning only.

non-lifting days, take 5grams in the morning only? Papaano ako mag load kung hindi naman ako nag lift everyday? I guess this could be an exception. Pero I'll folow this creatine intake after my loading phase

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theveed


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Pag loading pre, split the consumption to 4-5 servings, sobrang tindi epekto sa tyan kung madaming quantitiy sa isang serving... I learned the hard way hehe.

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billyboy


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RE: daily supplements
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Medyo balik muna tayo sa whey,naging point of discussion kasi namin sa gym kung gaano katagal gamitin ito.Others say kailangan sina-cycle din ito like creatine,bad for the kidney daw.Iba naman ok lang tuloy tuloy,what's the real score?Help.

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theveed


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Nadiscuss na po sa protein threads.

If whey needs to be cycled, then you better not eat chicken, fish, beef, etc everyday as well since it contains the same amount of protein if you eat enough of it. It's totally unnecessary and fallacious.

Whey is simply a protein source, PERIOD... it's not a wonder drug, it's not a weird scientific chemical.

If whey needs to be cycled, YARI ANG ANAK KO and all the infants since ALL infant formulas are made of whey not dairy.

I don't understand how people's point of view changes about something basic just because it is branded differently hehe...

Malto and dex are natural food sources as well.

Pag may kanin ang ON o GNC siguro kailangan nadin icycle hehe.

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jadrobe


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question on daily supplements

i take calcium, vit C and E in the morning after breakfast everyday...

in workout days, would it be "more" beneficial if i take C and E postworkout pa?



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van_wilder


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quote:
Originally posted by: jadrobe
"question on daily supplements

i take calcium, vit C and E in the morning after breakfast everyday...

in workout days, would it be "more" beneficial if i take C and E postworkout pa?

"


i take mine after dinner

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bigppecs


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I take 1 scoop whey upon waking up with 5 grams Glutamine, 1 scoop whey preworkout, 2 scoops whey postworkout with 5 grams glutamine and 5 grams creatine, 5 grams glutamine with milk before lights out. Multivit in the AM or before workout (when I forget to take in the AM). Im planning to start with THERMOGAIN and PUMP TECH (both from Muscletech) in preparation for a contest this July here in the US. Good thing is that it's an "All Natural" contest, and drug testing is required....and yes, THEVEED is right. You dont need to cycle whey. It's considered as "food", so u can take it w/o cycling it. Mabuhay!

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billyboy


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quote:
Originally posted by: theveed
"Nadiscuss na po sa protein threads.

If whey needs to be cycled, then you better not eat chicken, fish, beef, etc everyday as well since it contains the same amount of protein if you eat enough of it. It's totally unnecessary and fallacious.

Whey is simply a protein source, PERIOD... it's not a wonder drug, it's not a weird scientific chemical.

If whey needs to be cycled, YARI ANG ANAK KO and all the infants since ALL infant formulas are made of whey not dairy.

I don't understand how people's point of view changes about something basic just because it is branded differently hehe...

Malto and dex are natural food sources as well.

Pag may kanin ang ON o GNC siguro kailangan nadin icycle hehe."

Thanks theveed!!Pati ako naguluhan kasi doon sa discussion na narinig ko.And I apologize for not been able to view the issue on the protein thread.

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theveed


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No apologies my friend :D

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Karding


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So aside sa multivitamin ko, kailangan pa ng C and E tabs separately? Or pede na ang multivitamin ko? Look at Vit E, 200% one cap pa lang. Then yun Vit C, 333% one cap lang. I take this vitamin day and night with one cap each dosage.

Amount Per Serving: %DV*

Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 iu 200%

Vitamin C (as Ascorbic Acid) 200 mg 333%

Vitamin D (as Vitamin D3) 400 iu 100%

Vitamin E (as dl-Alpha Tocopheryls) 60 iu 200%

Vitamin K 25 mcg 31%

Thiamin 30 mg 2000%

Riboflavin 30 mg 1765%

Niacin (as Niacinamide) 30 mg 150%

Vitamin B6 30 mg 1500%

Folic Acid 400 mcg 100%

Vitamin B12 30 mcg 500%

Biotin 60 mcg 20%

Pantothenic Acid 30 mg 300%

Calcium (as Di-Calcium Phosphate) 75 mg 8%

Iron (as Ferrous Fumarate) 18 mg 100%

Phosphorus (as Di-Calcium Phosphate) 45 mg 5%

Iodine (as Potassium Iodine) 150 mcg 100%

Magnesium (as Magnesium Oxide) 100 mg 25%

Zinc (as Zinc Chelate) 30 mg 200%

Selenium (as Selenium Chelate) 25 mcg 36%

Copper (as Copper Chelate) 2 mg 100%

Manganese (as Manganese Sulfate) 5 mg 250%

Chromium (as Chromium Chelate) 25 mcg 21%

Molybdenum (as Molybdenum Chelate) 25 mcg 33%

Chloride (as Potassium Chloride) 36 mg < 2%

Potassium (as Potassium Chloride) 40 mg < 2%

Silicon 30 mg *

Tin (as Tin Chelate) 10 mcg *

Vanadium (as Vanadium Chelate) 10 mcg *

Boron (as Boron Chelate) 150 mcg *

Nickel (as Nickel Chelate) 25 mcg *

*Daily Value not established

-- Edited by Karding at 06:57, 2005-03-17

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