Whats your diet? - Philippine Bodybuilding and Fitness Board

IGOP · Dec 6, 2004

Whats your diet?

theveed · PBFB Admin

Great job with your weight loss. Fish and Chicken are great sources of protein. You get around 8-10g of protein from 50g of chicken breast, around 20grams of protein from 100g of tuna. Those are high protein food.

jojoR · Newbie

wow

50lbs in 3 years.

how i wish i can have the motivation and control like
you.

theveed, is the canned tuna sold here (ex. century)
safe from mercury? got a friend who warned me
'bout high mercury content of canned tuna

Bandido · Member

Im on a so called "sea food" diet. I eat a lot when i see food... hehehheheh

Right now, my diet consist of oat meals and tuna as much as possible i limit my rice intake.

-- Edited by Bandido at 16:11, 2004-12-07

theveed · PBFB Admin

Jojo: To be honest, I don't know how much mercury our canned fish has in the market, but for me kasi, almost all our food are contaminated one way or another. I don't see how a can of Century Tuna in Water can be more harmful than a bag of chicaron hehe. I eat around 2 cans of Tuna in Water a day. Is it a concern? I'd say yes, but for me avoiding junk food is a much safer decision than to be worried about contaminant content of "real" food like veggies and fish. Nice to see you around bud!

Bandido: Si Jon ba to? See food hehe... sanayan din naman, I used to eat anything in sight, but after a couple of months of educating myself with food and nutrition, it's really not that hard to avoid bad food (or have them in really moderated quantities if tempted) or eating a lot. Once it becomes "routine" a better diet is easy to follow and to live with.

Oatmeal is a great source of carb. Try to eat most of your carbs before lunch. Heavy carb during mornings are ok since they're very unlikely to be stored as fat since your body just came from a fasting state (hence the term break-fast) from your 6-9hrs of sleep. Insulin spikes from high GI carbs during the latter part of the day promotes fat storage.

I'm currently bulking to gain mass/weight due to my bodybuilding efforts so I eat around 6-8 meals a day... It was hard at first, but after a couple of weeks, it becomes natural naman. Still not eating as much as I should but I'm getting there... Slowly hehe.

jojoR · Newbie

theveed, thanks for the info. i still eat Century tuna (Spicy and in oil

) over
hot steamed rice

it was a friend of mine who used to work-out who told me that. anyways, you're
definitely right on most of the food being contaminated one way or another.

PajHERoY · Member

My current diet (kung diet nga ang tawag dito)...

GYM DAY:

breakfast: 1 cup rice, and century tuna (the flavored ones)

lunch: 1 cup rice, and viand (around 4 pieces if pork or beef meat, matchbox size)

dinner (5pm): 1 cup pasta, tomato meat sauce

work out in the evening after office

post workout: 1 serving whey protein

REST DAYS:

breakfast: same or same serving size as lunch

lunch: same

dinner: out with friends. whatever is on the table :)

My current diet is not effective because all I'm doing at this point is just maintaining my current weight. No significant cuts or mass build at all.

van_wilder · Senior Member

wala... since i have eating problems since i was a kid. i only eat italian foods, sabaw filipinos (only the sabaw with rice)... pancit... burger w/o veggies, hotdog, junkfoods... how i wish i could eat fish and chicken instead... kaya what i do is not eat big meals but 6-8 small meals a day, or take a small meal every 2 1/2 - 3 hours...

moonbreaker · Member

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-- Edited by moonbreaker at 03:16, 2004-12-12

Bandido · Member

Theveed yup si jon to.

"have them in really moderated quantities if tempted"
This would be my guiding motto for the rest of my gym life.

theveed · PBFB Admin

Hirap din kasi minsan na sobrang deprived ka tapos gustong gusto mo yung food hehe. Like me for example... Among the "bad foods" that I like is Yakisoba or whatever na dry noodles. Mga once every 2-3 weeks I have a cup, and then I'm satisfied na, chances are, unless batong bato ako at walang magawa at yun lang laman ng cupboard, I won't even give it a second look...

Teka, start akong isang thread na nakakatuwa siguro sa mga nagdidiet :P

Bangis · Member

Well basically my diet is still the same, I'm still eating the same food but spread it into 5 to 6 small meals. Only the difference is that i cut down on junks foods and sweets.

van_wilder · Senior Member

tuna, chicken, fitness cereals, banana shake, pasta sa umaga, alcohol sa gabi...

aspog007 · Newbie

PajHERoY wrote:

My current diet (kung diet nga ang tawag dito)... GYM DAY: breakfast: 1 cup rice, and century tuna (the flavored ones) lunch: 1 cup rice, and viand (around 4 pieces if pork or beef meat, matchbox size) dinner (5pm): 1 cup pasta, tomato meat sauce work out in the evening after office post workout: 1 serving whey protein REST DAYS: breakfast: same or same serving size as lunch lunch: same dinner: out with friends. whatever is on the table :) My current diet is not effective because all I'm doing at this point is just maintaining my current weight. No significant cuts or mass build at all.

You should be eating more carbs for you to become strnger when you work - out. And you should eat 7 - 8 times a day with that kind of measurements.

aspog007 · Newbie

I eat egg whites (6 pieces of eggs), chicken breast, fish (broiled), peanuts, rice, green peas and other beans