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Philippine Bodybuilding and Fitness Board -> General Discussion -> Where do you workout and what's your sched?
Post Info TOPIC: Where do you workout and what's your sched?
AG


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nakita ko sa bb.com and a friend told me about this. So I joined, hope I'm welcome? Mas masarap makipagusap sa kababayan heh he. I workout sa bahay freeweights, occasionally sa gym sa office or sa QC for calves. I workout every Monday, Tuesday, Thursday and Friday.



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theveed


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Of course you're welcome... Kaya WELCOME :D :D :D

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elemens




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hi guys! san kaya magandang equipment na gym and ok mga tao? yung hindi masyado madami and puno. gusto ko mag gym eh.. paano ba??? hehe

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theveed


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San ka ba nakatira or work?

IMO ang pinaka important is convenience, kasi kung malayo nakakatamad...

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van_xer




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Slimmers world mega or anapolis.. minsan nlng due to lack of sleep..anyone go there?

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jedgui




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I go to Gold's Gym galleria. pero im still a newbie... hehe... dont know much pa... start plng..
baka someone can help me... hehe....

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theveed


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Welcome!

Make sure you check out the threads in our nutrition and routines forums :D

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skinybutbeefy


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hi. newbie here. near our place there's a "primitive" gym (freeweights and a few machines) and i have a bench equipt sa bahay. solve na. MWF noon pero ngayon pag may free time.

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van_wilder


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quote:
Originally posted by: skinybutbeefy
"hi. newbie here. near our place there's a "primitive" gym (freeweights and a few machines) and i have a bench equipt sa bahay. solve na. MWF noon pero ngayon pag may free time."


maganda sana kung may program hindi lang basta basta buhat... para may progress, eat the right kind of foods, get enough sleep, and of course SUPPLEMENTS! hehehehe joke lang yun sa supplements... basta yun three ang make sure mo... workout program, diet, sleep/rest...

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jadrobe


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hayyy...almost 1 month na ko walang gym...pathetic me...tsk tsk tsk...hirap ng graveyard shift pagdating mo sa bahay tulog lang nasa isip mo...pero i'll go back! takot ko lang kasi sasakit na naman katawan ko parang d 1st ever time i lifted weights....yoko nun...hayy...kailangan na tlga...pumapayat na naman ako...and i have weakened! gotta pump gotta pump!!!

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van_wilder


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okay lang yan minic... mayaman ka nanaman eh... hindi mo na kailangan ng workout... tingnan mo sa embassy kung sino yun mataba at pangit yun ang may hottest chick... a model friend of mine said "the hottest girl would always be with fugliest guy..."

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skinybutbeefy


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quote:
Originally posted by: van_wilder
" maganda sana kung may program hindi lang basta basta buhat... para may progress, eat the right kind of foods, get enough sleep, and of course SUPPLEMENTS! hehehehe joke lang yun sa supplements... basta yun three ang make sure mo... workout program, diet, sleep/rest..."

 
thanks sir VW, may program naman ako & right diet, problem ko lang rest coz sa nature ng work & family man (ibang sarap kasi ito) na ko. supplements, my bro sends me kapag humihingi ako sa kanya. mas mura sa labas eh.

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van_wilder


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quote:
Originally posted by: skinybutbeefy
"
 
thanks sir VW, may program naman ako & right diet, problem ko lang rest coz sa nature ng work & family man (ibang sarap kasi ito) na ko. supplements, my bro sends me kapag humihingi ako sa kanya. mas mura sa labas eh."


nakita ko na yun pics mo! eh maganda na pala katawan mo eh... para ka rin si theveed!

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skinybutbeefy


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quote:
Originally posted by: van_wilder
" nakita ko na yun pics mo! eh maganda na pala katawan mo eh... para ka rin si theveed!"

 
thanks sir VW, i feel flattered pero pinapatawa mo ako...malayo pa ako sa katawan ni prez theveed, nakita ko nga sya sa BigBert's nanliit ako. nahiya ang katawan ko in comparison. he will remain an idol na lang sa akin. grabe din program niya...pamatay di ko kaya yun. he's on a different level (higher!!!) talaga.
 
i tried twice the 60 days cybergenics program before, (again, laos na yun, baka nga hoax pa nga. costing me 6T plus each noon.) medyo matindi rin program nun pero mas grabe talaga in comparison kay prez theveed as i was reading his logbook.
 
gyms ko noon, Lepalem gym, Legazpi gym at yung isa sa likod ng Broadway all in San Juan. puro lowly gyms lang.

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theveed


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quote:
Originally posted by: van_wilder
"

nakita ko na yun pics mo! eh maganda na pala katawan mo eh... para ka rin si theveed!"


Loko, hehe ang sama ng itsura ko ngayon, tumaba nanaman in addition to what I bulked before... Bad trip talaga cutting phase hehe...

skinybutbeefy: I tried Cybergenics before I honestly think their programs are great, had great gains with the beginner kit before... :D dun ako natuto sa mga supersets, shocks etc...

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