i started trying this from a gym partner of mine's referal. as i read the bottle it has all the essential amino acids in it. so do you think whey, creatine and this one can be enough for starters?
i think i could save big time instead of buying individual bottles of leucine, arginine and glutamine from gnc right?
and i have been told to take 3 caps all in the same time after breakfast? is it true, or can i take 1 cap per 3x a day.