Beginner's Corner - Workout - Philippine Bodybuilding and Fitness Board

van_wilder · van_wilder

warning lang... most of bodybuilders kasi, dont workout their legs and core, because gusto maging macho, at uunahin ang upper body... that is a no-no... base on my experience you'll have problems in the future, especially if you are already lifting heavy weights, hindi mo na balance and hirap k...

Topic		Started By	Replies	Views	Rating	Last Post
	note to all beginners ( 1 2 ) (Preview) warning lang... most of bodybuilders kasi, dont workout their legs and core, because gusto maging macho, at uunahin ang upper body... that is a no-no... base on my experience you'll have problems in the future, especially if you are already lifting heavy weights, hindi mo na balance and hirap k...	van_wilder	24	4046		Jun 6, 2005 by theveed
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