Century Tuna 18 grams protein - Philippine Bodybuilding and Fitness Board

cablespy · Member

Century Tuna 18 grams protein

kingkaboodles · Senior Member

ngayon ko lang nakita tong post..

100g = 18 as to 180 = ??

if i do the math i get 32.4g... ata. ehehehe.

cablespy · Member

Wow! sobrang sulit pala 1 can of tuna.

theveed · PBFB Admin

Yes and no, there are different types of protein din kasi, if you do the math, mas sulit ang whey, higher quality of protein as well.

klengk · Member

But whey is easily absorbed and digested kaya mas effective pag after workout. Pero pag regular meal, I guess the best pa din ang animal/fish protein.