Optimum Whey + Ripped Fuel? - Philippine Bodybuilding and Fitness Board

jods · Newbie

Optimum Whey + Ripped Fuel?

kingkaboodles · Senior Member

hi jods!

there's no way to spot reduce that midsection.. well other than going to a plastic surgeon. biggrin: going to the gym 4-5 x a day??? overtraining po yun. how long have you been training?

patience together with a clean diet, and a hardcore workout ang katapat nang subborn fats. i've been working out for more than a year now. and i can still pinch abt 3 inches of subcutaneous fat on my midsection. read somewhere that 65% of bodybuilding is DIET.

Optimum Whey is a good source of high quality protein. but you have to manage it's intake alongside your diet. @ night, try drinking skimmed milk(casein+whey protein source) instead. do this abt 1hr b4 going to bed.

for your ref. here's a link abt ripped fuel:
http://www.bodybuildingforyou.com/weight-loss-etc/ripped-fuel-review.htm

jods · Newbie

hardcore workout? that means extra effort on my workout?which means creatine to boost my energy level during workout? and really tire myself out?

anyway, i consulted a trainer and he said that you can go to the gym even everyday as long as you target a muscle area for a training day and the other for the next training day.

so based from my current supplementation it seems that i am taking too much protein?

kingkaboodles · Senior Member

proper form+intense training=harcore
no need to tire yourself out (training to failure.) if you always do this, you'll accomplish nothing.

for now, imo, no need for creatine. mas masarap ang natural boost. focus your mind on the lifts, and visualize your movements.

the trainer's right, you may go to the gym everyday as long as you train a specific bodypart each day. it's called a training split.

your protein intake depends on your bodyweight, and your goals.