are you looking for training videos on the net? found some short clips @ bodybuilding.com's website last year. try Metrx.com then click on "The Gym" link. got a couple of ".mov" files from their site as well.
kung documentary (type) vids, try your local video store. on the web search for torrent files.
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"you can work out hard, and you can work out long, but you can't work out hard and long."
