I used to have a decent physique a few years back when I used to go to a gym regularly. When my gym closed I decided to just buy a pro gym adjustable bench, dumbells and a barbell instead of joining a new gym. I was able to get some muscle using basic equipment before and my schedule doesn't really coincide with the empty times of nearby gyms. Since I haven't really worked out regularly for some time I lost much of my old mass and put on some fat but still have some strength. My goal is to gain mostly mass in the months to come to be in good shape hopefully by next summer. I have a good grasp of proper lifting and have had good gains before. I found this workout online, What do you guys think? One bodypart per day.
1) Get adequate rest, you grow during rest, not during workouts :) 2) Get ample nutrition, honestly, if you eat right, even with a lesser intensity workout the results will be superior than a gutwrenching workout without good nutrition.
wow ang lakas mo 305lbs sir ironhead kung sa shouders puro military presses to heavy front delt lang ang tira nito diba. panu mag heavy kung sa side and rear delts? thanx
You're already working the posterior anterior and lateral deltoids while doing the military press.
mga macho s it normal kung yun max bench ko is 120lbs lang ,my current weigh is 135lbs height isa only 5'4 feeling ko kasi ang hina ko.
anothr thng kaya pa ba mahabol kung mag mamass workout ulit ako, kasi i started lifting noon bata pa so all i do is lift and ift think lalaki siya ng lalaki so now more on cuts ako.
mga macho s it normal kung yun max bench ko is 120lbs lang ,my current weigh is 135lbs height isa only 5'4 feeling ko kasi ang hina ko. anothr thng kaya pa ba mahabol kung mag mamass workout ulit ako, kasi i started lifting noon bata pa so all i do is lift and ift think lalaki siya ng lalaki so now more on cuts ako. what does hammer presses do? thanx in advance
mr ironhead max is around 10 - 8 reps. di na ako nag dadagdag after 120bs pero some days malakas ako medyo 125lbs kaya pa. good point theveed.
Kung nakaka 8-10 reps ka pa sa 120 lbs hindi sya yung max weight mo. Kilangan mga 1-2 reps na lang. Siguro kaya mo pang bumuhat ng mas mabigat konti. Try going up to 140lbs sa 1 rep. Always have a spotter. Remember, its only a test of strength, di ito kailangan gawin lagi baka magkaroon ka ng injury. Tama din ang sinabi ni theveed, bodybuilding ang hilig natin hindi powerlifting. Its not the quantitiy, its the quality.
Greetings! Could you recommend a place to have a workout. I am planning to do some workouts and its may first time. thanks!
Best place to have a workout is join a gym.
Heheheh, joke lang!
Best place must have a good locker room with showers. Must be kept clean by their maintenance personel. Look for instructors who are PT not body builders. Must have good good machines (cybex, hammer strength etc.) cardio machines. Dadagdagan ko na lang sa susunod kasi i need to log off now. Hehehe. Good luck!!!
