Hi guys,

I'm new to body building and I have a question about egg whites.
I read somewhere in this forum that someone eats a dozen egg whites
every time he works out.

I want to ask, is that safe?
What exactly do we get from egg whites?
What's in it?
What does it do for our body?
And, again, is it safe to eat too many?

Thanks in advance for those who'll read my post and to those who will reply.

Good day, everyone.