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Post Info TOPIC: Ectos, check this out... 7 months...


PBFB Admin

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Ectos, check this out... 7 months...


Before:

http://pg.photos.yahoo.com/ph/msengbusch999/album?.dir=a2bc&.src=ph&store=&prodid=&.done=http%3a//pg.photos.yahoo.com/ph/msengbusch999/my_photos

Current:

http://pg.photos.yahoo.com/ph/msengbusch999/album?.dir=a8f7&.src=ph&store=&prodid=&.done=http%3a//pg.photos.yahoo.com/ph/msengbusch999/my_photos



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Ok ang results.Ano kaya ginamit niyang supplements?

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crea. whey lang...

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quote:

Originally posted by: theveed

"crea. whey lang... "

Do you know this guy theveed or is this you?

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not me bro, a guy I chat with lang from another board (kano sya).



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LUPHET!!! ano kaya programs nya? ka-inggit!!! pa-post mo naman theveed oh...masunod nga...


 


ako almost 2 years na, ganito pa rin..manipis...hay...frustrating....



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eat eat eat... :)

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The veed,natanong mo how often he works out?Tsaka yung creatine intake niya tuloy tuloy ba(disregarding the cycling period)?

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Actually, just found out that last week that he didn't take creatine during the bulk, whey lang talaga and bulk diet, 130-170lbs...

Also, those pics took a total of 10 months, not 7. My bad.

In addition, you don't cycle creatine... you just load and maintain.



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Impressive nga!!!!

But looking at the picture, his bone is larger than mine. Sa mga kano, ECTO yan, sa pinoy...endo na yan. I havent seen/heard an ecto with the same bone structure as I have and gained tremendous lean muscle like that. Its also called...genetics.

Yung mga kasabay ko last year na mga "ecto" na kano, ang layo na ng narating kesa sakin.

Nutrition and Intensity is not the issue, its my genetics. How does a 6" wrist sound?

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