Wow

Week 2 300mg Deca Durabolin / 500mg Sustanon / 2Xday Proviron / Liveraide

day1: Shoulders

Barbell press

• 
  barbell 20 reps
  
  
• 
  12 X 135lbs
  
  
• 
  8 X 165lbs

one arm Dumbell lateral raise

• 12 X 35lbs
  
  
• 8 X 45lbs
  
  
• 6 X 50lbs

bent over lateral

• 30lbsX 12


• 35 X 10


• 40X 8

one arm Front dumbell

• 3 sets of 30lbs X (kung ilan ang kaya)

Day2: Back

Barbell row

• 3 sets of 165lbs X 10

Lat pulldown

• 90lbs X 15
  
  
• 140lbs X 12
  
  
• 170lbs X 10
  
  
• 200lbs X 6

single arm Low Row on hammer strength machine

• 45lbs X 20
  
  
• 90lbs X 12
  
  
• 135lbs X 8

Shrugs on smith machine

• 105lbs X 25
  
  
• 205lbs X 10
  
  
• 205lbs X 8

Day3: Chest

Hammer strength Flat chest machine (plate loaded)

• 90lbs X 12
  
  
• 180 X 10
  
  
• 230lbs X 8

Hammer strength seated Decline Machine (plate loaded)

• 90lbs X 15
  
  
• 180lbs X 10
  
  
• 270lbs X 8

Incline chest press on smith machine

• 90lbs X 15
  
  
• 140 X 10
  
  
• 190 X 8

Cable cross over

• 3 sets of 90lbs X 12

day 4 arms

Bicep Curl dumbells

• 25lbs X 12
  
  
• 35lbs X 10
  
  
• 40lbs X 8

Barbell Curls Olympic bar

• bar only 20reps
  
  
• 65lbs X12
  
  
• 85lbs X 10
  
  
• 105lbs X 8

Concentration curl

• 3 sets of 30lbs X 15

Tricep Pushdown

• 80lbs X 15
  
  
• 150 X 12
  
  
• 190 X 10
  
  
• 220 X 8
  
  
• 220 X 6

One arm tricep extension on Dumbell

• 30lbs X 12
  
  
• 45lbs X 10
  
  
• 55lbs X 6

Day 5 Legs

Leg press

• 200KG X 12
  
  
• 350KG x 10
  
  
• 450KG X 8

Leg Ext

• 120Lbs X 12
  
  
• 180 X 10
  
  
• 220 x8
  
  
• 250 X 6

Leg CURL

• 70lbs X 15
  
  
• 90 X 12
  
  
• 120 x 10
  
  
• 150 x 8
  
  
• 170 x 6

Calf Raises

• 8 sets of 290lbs X 6
  pump 180lbs X12

Sigurado hehe, yung 485lbs ko nga lang sangdamakmak na na 20kg plates :P labo kasi baket walang 45kg plate sa FF...

As of now, I can't imagine myself pushing 800lbs yet hehe... working my way to 500 first :P

-- Edited by theveed at 10:20, 2005-03-09

Week 3 300mg Deca Durabolin / 500mg Sustanon / 2Xday Proviron / Liveraide / Dianabol 20 tabs  week / Nolvadex 1 tab a day (6 X a week)

day1: Shoulders

Barbell press

• 15 X 95 lbs


• 12 X 145lbs


• 8 X 195lbs

one arm Dumbell lateral raise

• 12 X 40lbs
  
• 8 X 50lbs
  
• 6 X 55lbs

seated rear delt (machine)

• 120 Lbs 3 sets of 10 reps

one arm Front dumbell

• 3 sets of 30lbs X (kung ilan ang kaya)

Day2: Back

Barbell row

• 135 X 15


• 185 X 12


• 230 X 8

Lat pulldown

• 90lbs X 15
  
• 140lbs X 10
  
• 170lbs X 8
  
• 200lbs X 6

single arm Low Row on hammer strength machine

• 45lbs X 20
  
• 90lbs X 12
  
• 135lbs X 8

Shrugs on smith machine

• 105lbs X 25
  
• 205lbs X 8
  
• 205lbs X 8

Day3: Chest

Hammer strength Flat chest machine (plate loaded)

• 90lbs X 12
  
• 180 X 10
  
• 230lbs X 8

Hammer strength seated Decline Machine (plate loaded)

• 90lbs X 15


• 180lbs X 10
  
• 270lbs X 8

Incline chest press on smith machine

• 90lbs X 15


• 180 X 10
  
• 230 X 6

Cable cross over

• 3 sets of 70lbs X 12

day 4 arms

• Bicep Curl dumbells


• 30lbs X 12


• 40lbs X 10


• 45lbs X 8

Barbell Curls Olympic bar

• bar only 20reps


• 65lbs X12
  
• 85lbs X 10
  
• 105lbs X 8

Concentration curl

• 3 sets of 30 lbs X 18

Tricep Pushdown

• 80lbs X 15


• 120 X 12
  
• 170 X 10
  
• 200 X 8
  
• 220 X 6

One arm over head tricep extension on Dumbell

• 30lbs X 12


• 40lbs X 10
  
• 50lbs X 8

Day 5 Legs

Leg press

• 200KG X 12
  
• 350KG x 10
  
• 500KG X 8

Leg Ext

• 120Lbs X 12


• 180 X 10
  
• 220 x8
  
• 250 X 6

Leg CURL

• 70lbs X 15


• 90 X 15
  
• 120 x 12
  
• 150 x 10
  
• 170 x 8

Calf Raises

• 8 sets of 290lbs X 6