I voted for forearms, but simply because nasa huli na sya usually ng workout (after back and bi) kaya nakakatamad na ubos na energy... But I love doing everything... Siguro specific exercise that I don't like meron, but not bodyparts...

Specific exercise... I hate doing leg curls weird ng feeling... Behind the back shrugs, ewan ko sumasakit shoulder blades ko lagi... oh, i forgot, I hate doing abs hehe.

As much as i would want my chest to be diamond-shaped. Naiinis ako kasi ang bagal ko magbigat ng weights!!!! aside from that, pag yung heaviest set ko na, mas hindi na pantay yung arms ko when im pressing it.. frustrating!!! I hate chest coz i can't seem to dominate it! So maybe all the more i should love training them...

isa pa, frustrating biceps ko dahil sumasakit nga forearms ko

hatest body part: right forearm, mahina grip at ito pa yung sumasakit during bicep exercises!

legs? ok lang...effortless sakin mag-train ng legs...but i hate squats din dahil nakakatakot gawin esp pag walang spotter

weird nga leg curls...para san ba yun???? i know for the hamstrings but what does it exactly do to your hams?

favorite to train: triceps and shoulders

calves: ok lang...nahihilo lang ako sa burning sensation at ang hirap maglakad after one set (i do 20 reps kasi)

ok lang back pero ang tagal lumabas ng results...but im willing to suffer more

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Originally posted by: bigppecs
"I voted for legs, although I have mixed feelings. I dislike doing legs, but I know I have to do it because it's really impressive to have shaped quads, hams, glutes and calves. esp the glutes: chicks dig it...hehehehehe) so I guess I have to do legs and make up my mind that "I LIKE DOING LEGS"! PERIOD."

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Hahaha, good one :D I love calf work, 3 sets of 50 reps makes me cringe to death hehe.

Jadrobe: Based on your explanation sa chest workout, I'd focus on heavy tricep work and stricter chest movement forms.

quote:

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Originally posted by: jadrobe
"hmm.....cguro nga palalakasin ko pa triceps and shoulders ko...argh...goal ko sana maka-150lbs (65kilos) sa flat bench...3 reps of 132 lbs lang kaya ko kainisssss!!! actually that's near my actual weight din kasi kaya cguro hirap pa (?)"

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kung ako sayo pre I wouldnt worry too much about the amount of weight that I can bench. Kung goal mo bodybuilding, focus more on the feel of the muscle while working out instead of the weight. Just keep lifting, coupled with proper nutrition and enough rest, your muscles will grow, then you can lift heavier. Kung goal mo weight lifting/powerlifting, dyan ka mag focus sa weight na ma bench mo. but in my 12-week cycle, I set aside 3-4 weeks of "powerlifting ex", doing the basics for less than 6 reps per set. That way u can build power. On other weeks, I always stick to 8-12 reps. I hope this helps. mabuhay!

aight aight aight...i'll do that...thanks thanks!!!

SQUATS kasi ang sakit masyado kinabukasan. hirap umakyat ng hagdan, ng sasakyan. pero ginagawa ko pa rin kasi mahirap mapag-iwanan. sa lahat ng body part ko parang ito ang pinakamatagal maalisan ng pain. tama ba na pinapa-masahe ko sya pagkatapos ng workout?