im newbee here pls help us. want ko mag start mag work out . im just wondering what supplement i started like essential amino , creatine monohydrate what kind of brand na effectiive talaga. pls. sa mga moderator help us gusto kopo maging seksi macho hehe!
..hi just new here just accidentally ran over the forum...wanted to know how i cud lose a lot of weight..i am almost the same w/others situation..xiempre problema ang bilbil...all of my friends wud often says ganda ng face ko sobra kso sayang dhil mataba ako..just wanna have some idea how to start loosing weight and i also have the idea in mind if i go to the gym bka sabihin nla nkakahiya ngayun mlng narealize na nid mo pla pumayat......sana sum1 can give me some ideas on how to do exercises at home and how to lose my love handles..( as dey wud call it..) i have asthma ( bihira nlng sumpungin ) and i have also stairmaster here at home ( nakatambak lng xia..)..hoping for sum1 to enlighten...
