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Philippine Bodybuilding and Fitness Board -> Supplementation -> Whey Protein vs. Creatine
Post Info TOPIC: Whey Protein vs. Creatine
dadan




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Whey Protein vs. Creatine
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Which is better?  Whey Protein or Creatine? Which one do you take?



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kingkaboodles


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i think this should be in the supplementation section.. anyway,

BOTH!

check out theveed's post on Creatine on the Supplementation section of the board. why, and when to take creatine is there.

di ako nagttake nang creatine, dati kasma sya sa protein supplement na nabili ko.. ngayon Whey + dex monohydrate + H2O as my post-workout drink.

i've read na pag loading phase

pambara: Creatine, Glutamine

panulak: Whey + dex + H2O



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theveed


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WELCOME TO PBFB!

They don't do the same thing, one is a protein supplement, the other is a cell volumizer, can't compare apples to oranges. They work great together though.

>> Moving thread to Supplements section.

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IronHeaD


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Hey, take em both!

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Daniel210


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I take Whey Protein. I think it is perfect for me.



-- Edited by Daniel210 on Friday 26th of August 2011 11:32:35 AM

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