Huwag na kayo magpaputok mga gym lovers, If you want a healthy new year just go inside your house and close the windows para hindi masira ang eardrums nyo at hindi din kayo makaamoy ng pulbura which is very very bad for the health and para maiwasan nyo din maputukan sa kamay. And mag bake na kayo ng chicken, toss salad and steamed fish. Make juices and buy some diet Coke. Start the new year right.

Never forget to drink your protien shakes and vitamins din!!!!